Weigh In record (no journal entry) for 10 August 2021
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.51g | Prot: 147.92g | Carbs: 135.73g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Aldi Katenschinken, Gekochtes Ei, Fol Epi Extra Fines Rosmarin, Edeka Sonnenblumenkernbrötchen, Lidl Rosenbrötchen, Knusperone Reiswaffeln mit Joghurt. Dinner: REWE Passierte Tomaten, Hubers Maishähnchen Brustfilet. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.5 kg a Week
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