Weigh In record (no journal entry) for 10 August 2021
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.53g | Prot: 149.44g | Carbs: 35.03g.
Breakfast: Bombbar Протеиновый Батончик Чизкейк, Кофе с Молоком. Lunch: Капуста, Фортуна Тунец Филе в Собственном Соку. Dinner: Bio Баланс Кефирный 1%, Говядина Отварная. Snacks/Other: Вода. more...
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Losing 4.9 kg a Week
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sorochkina_ira's Weight History
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