AppleSin82's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

74.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1059 kcal

Fat: 41.19g | Prot: 55.69g | Carbs: 116.30g. Breakfast: Балтийский берег Creme Le Mare, Перекресток Булочка Пшеничная. Lunch: Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Запеканка из Кабачков. Snacks/Other: Юбилейное Печенье Традиционное , МарС Мини. more...

2218 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AppleSin82's Journal, 10 Aug 21

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