Weigh In record (no journal entry) for 10 August 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 14.16g | Prot: 18.21g | Carbs: 42.54g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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steady weight
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