Weigh In record (no journal entry) for 10 August 2021
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73 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 12.68g | Prot: 19.71g | Carbs: 104.15g.
Breakfast: Ayam, Kentang Goreng, Tempe Goreng, Jeruk Nipis. Lunch: Jeruk, Pisang. more...
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steady weight
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CadityaK's Weight History
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