Weigh In record (no journal entry) for 10 August 2021
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 58.81g | Prot: 66.68g | Carbs: 193.17g.
Breakfast: Milbona Frische Weidevollmilch, Heidelbeeren, Himbeeren, Milbona Speisequark Magerstufe. Lunch: Radieschen, Möhren, Alpenfest Spinatknödel. Dinner: Leichter Genuss Frischkäse, Gekochtes Ei, Fromani Le Gruyere, Lidl Hummus Classic, Wilhelm Brandenburg Kaminwurzerl. Snacks/Other: Moser Roth Meersalz, Finn Crisp Snacks Sour Cream & Onion, Lakritz, Milch (Vollmilch), Kinder Riegel Dark & Mild. more...
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Losing 2.1 kg a Week
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