Weigh In record (no journal entry) for 10 August 2021
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47 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 36.67g | Prot: 61.02g | Carbs: 73.57g.
Lunch: 荞麦面, 炒空心菜, 椰树牌 椰奶, 芋头, 煎鸡蛋. Dinner: 煮鸡蛋, 百香果, 柠檬, 田园主义 裙带菜, 炒白菜, 炒木耳, 素炒芹菜, 煎鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 周黑鸭 卤鸭胗. Snacks/Other: 周黑鸭 卤鸭胗. more...
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Losing 0.2 kg a Week
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