maddestjrna's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

71.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2409 kcal

Fat: 159.16g | Prot: 77.90g | Carbs: 164.85g. Breakfast: Smör, Fralla. Lunch: Röd Paprika, Felix Ost & Skinkpaj. Dinner: Lohmanders Bearnaisesås, Garant Ölkorv Vitlök, Kokt Ägg, Polarbröd Sarek Tunnbröd. Snacks/Other: Marabou Mjölkchoklad , Saft. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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maddestjrna's Journal, 09 Aug 21

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maddestjrna's Weight History