Weigh In record (no journal entry) for 10 August 2021
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58.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 14.35g | Prot: 38.96g | Carbs: 77.47g.
Lunch: 계란후라이, 맛있닭 닭가슴살스테이크, CJ 강된장보리비빔밥. Snacks/Other: 아이스 아메리카노. more...
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Gaining 1.1 kg a Week
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