Weigh In record (no journal entry) for 10 August 2021
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88 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.11g | Prot: 116.96g | Carbs: 196.53g.
Breakfast: Amul Masti Dahi. Lunch: Butter , Wheat Chapati, Cooked Bitter Melon (Fat Added in Cooking), Chicken Breast Meat , Sambar, White Rice (Medium-Grain, Cooked) . Dinner: Biscuit, Paneer Bhurji. Snacks/Other: Amul Masti Dahi, White Rice (Medium-Grain, Cooked) , Sambar. more...
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Losing 0.7 kg a Week
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Rahul Rajan's Weight History
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