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M.Upadhyay
Journal
10 Aug 21
M.Upadhyay's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
68.5 kg
Lost so far:
3.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
853 kcal
Fat: 15.93g | Prot: 52.46g | Carbs: 123.28g.
Breakfast:
Personalized Protein Powder, Shake, Afresh.
Lunch:
Boondi Raita, Chapati, Nutrela Soya Chunks, Herbalife Afresh.
Snacks/Other:
Herbalife Afresh, Saffola Peppy Tomato Oats.
more...
252 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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M.Upadhyay's Weight History
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