Weigh In record (no journal entry) for 10 August 2021
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 12.18g | Prot: 11.97g | Carbs: 12.33g.
Breakfast: Добрый Хлеб Безе Воздушное, Кофе с Молоком и Сахаром, Ряба Майонез Провансаль, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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