Weigh In record (no journal entry) for 09 August 2021
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72.5 kg
Lost so far: 23.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.66g | Prot: 115.06g | Carbs: 116.25g.
Breakfast: Muscle Blaze Biozyme Whey Protein, Kellogg's Muesli Crunchy Fruit & Nut, Whole Milk, Chicken. Lunch: Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Paneer, Amul Curd, Chicken, Aashirvaad Roti. Dinner: Masoor Dal, Paneer, Lamb or Mutton with Gravy (Mixture), Aashirvaad Roti. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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