Weigh In record (no journal entry) for 10 August 2021
|
87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 34.39g | Prot: 59.47g | Carbs: 187.11g.
Breakfast: Pisang, Melon. Lunch: NU Green Tea Yogurt Tea, Cap Cay Kuah, Ampela, Nasi Putih. Dinner: Telur Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Wortel Dimasak. Snacks/Other: Uleg Sambal Kemiri, Kerupuk Putih, Indocafe Coffeemix 3 in 1. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|