Weigh In record (no journal entry) for 10 August 2021
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50.5 kg
Lost so far: 24.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 66.39g | Prot: 87.33g | Carbs: 134.55g.
Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Telur Dadar, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Telur Ceplok, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Roma Sandwich Coklat Bon Bon, Chuba Keripik Singkong Rasa Balado, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. more...
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Losing 4.2 kg a Week
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ratuaulias's Weight History
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