Weigh In record (no journal entry) for 09 August 2021
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 50.23g | Prot: 78.85g | Carbs: 56.18g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 西芹, 大陸妹, 烤地瓜, 白腹鯖魚, 秋葵剝皮辣椒, 木耳鳳梨. Dinner: 炸魷魚, 地瓜葉, 黃飛紅 麻辣花生, 旭家 蒟蒻米, 豬皮, 煮熟的竹筍（烹飪中不加油）, 雞胸肉. more...
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Losing 1.4 kg a Week
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