Weigh In record (no journal entry) for 06 August 2021
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.69g | Prot: 81.73g | Carbs: 142.31g.
Breakfast: Café, Ghee. Lunch: Baião de Dois, Ovo Frito sem Gordura. Dinner: Sabor Light Bobo de Frango, Tomates Cereja, Arroz Branco (Cozido). Snacks/Other: Morangos, Coca-Cola Coca-Cola Zero, Pão de Amêndoas, Poços de Caldas Requeijão Cremoso. more...
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Losing 3.4 kg a Week
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cleo.espindola's Weight History
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