Weigh In record (no journal entry) for 10 August 2021
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 59.20g | Prot: 65.76g | Carbs: 165.81g.
Breakfast: Durian, Lemon, Mangga. Lunch: Selada, Wortel, Mentimun (Kupas), Telur Dadar, Telur Puyuh, Tahu Goreng, Indomie Mi Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Kuning. Dinner: Keripik Singkong, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Yakult Yakult. more...
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1802 kcal
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Exercise:
Cleaning - 10 minutes, Endurance Sport - 9 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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