Weigh In record (no journal entry) for 10 August 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.68g | Prot: 40.90g | Carbs: 136.47g.
Breakfast: Mangga, Madu, Quaker Instant Oatmeal Grain. Lunch: Sawi Hijau, Tempe Goreng, Tahu Goreng, Ubi Ungu Rebus. Dinner: ABC Sambal Terasi, Sambal Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Bakwan, Kacang Hijau. more...
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Losing 6.3 kg a Week
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angela56kg's Weight History
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