Weigh In record (no journal entry) for 10 August 2021
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 55.56g | Prot: 56.56g | Carbs: 173.35g.
Breakfast: Cap Enaak Krimer Kental Manis, Margarin, Mariza Selai Nanas, Roti Panggang. Lunch: Mentimun (Kupas), Singkong Rebus, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, KFC Paha Bawah Crispy. Snacks/Other: Pisang Kepok Rebus, Pocky Watermelon Flavour, Kerupuk Beras, Kimbo Sosis Sapi, Sawo, Nabati Wafer Pink Lava, Nabati Nabati Vitakrim Raspberry Yoghurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|