Weigh In record (no journal entry) for 10 August 2021
|
78.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 24.80g | Prot: 41.75g | Carbs: 168.85g.
Lunch: Ikan Bandeng, Nasi Putih, Selada Kol, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah. Dinner: Tropicana Slim Minyak Jagung, Nasi Putih, Telur, Kangkung. Snacks/Other: Buah Pir, Jeruk, Lengkeng. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|