Weigh In record (no journal entry) for 10 August 2021
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.80g | Prot: 41.75g | Carbs: 168.85g.
Lunch: Ikan Bandeng, Nasi Putih, Selada Kol, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah. Dinner: Tropicana Slim Minyak Jagung, Nasi Putih, Telur, Kangkung. Snacks/Other: Buah Pir, Jeruk, Lengkeng. more...
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Gaining 1.4 kg a Week
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