Weigh In record (no journal entry) for 10 August 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.92g | Prot: 92.45g | Carbs: 136.09g.
Breakfast: Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Sambal Goreng, Rengginang, Telur, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rengginang, Oatbits Biskuit Oat Raisin. more...
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Losing 0.4 kg a Week
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cwe berginggsul's Weight History
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