Weigh In record (no journal entry) for 10 August 2021
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72.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.88g | Prot: 29.68g | Carbs: 198.78g.
Breakfast: Good Day Mocacinno, Chia Seed, Pisang, Ubi Ungu Rebus. Lunch: Hoka Hoka Bento Chicken Teriyaki, Selada Daun Hijau, Wortel Dimasak, Nasi Putih. Dinner: Apel (tanpa Kulit), Sania Minyak Goreng, Royco Kaldu Rasa Jamur, Bawang Putih, Bawang Merah, ABC Saus Tiram, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Kubis, Wortel Dimasak, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate, Biskies Sandwich Crackers. more...
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Losing 0.4 kg a Week
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anies sasa's Weight History
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