Weigh In record (no journal entry) for 10 August 2021
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.35g | Prot: 85.71g | Carbs: 125.45g.
Breakfast: Sawi, Telur, Tahu, Nasi Merah. Lunch: Sawi, Cabai Merah atau Rawit, Bawang Putih, Saori Saus Tiram, Margarin, Dada Ayam, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Buncis, Margarin, Saus Tiram, Dada Ayam, Nasi Merah. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Jagung Rebus. more...
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Losing 1.0 kg a Week
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ao.yesha's Weight History
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