Weigh In record (no journal entry) for 09 August 2021
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80.6 kg
Lost so far: 13.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.17g | Prot: 71.54g | Carbs: 53.39g.
Breakfast: Banana Nanica, Café, Ovo Mexido, Queijo Mozzarella. Dinner: Brócolis Cozido, Chuchu Cozido, Tainha, In Natura Tomate, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina, Banana Nanica. more...
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2429 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ro-Mendes's Weight History
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