Weigh In record (no journal entry) for 09 August 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 15.31g | Prot: 77.55g | Carbs: 166.65g.
Breakfast: Brzoskwinie, Jabłko, Melvit Płatki Owsiane Górskie, Pilos Jogurt Naturalny 1,5%, Pilos Mleko 1,5%, Kawa (Rozpuszczalna). Lunch: Pilos Mleko 1,5%, Kawa (Rozpuszczalna). Dinner: Pierś z Kurczaka Gotowana, Mroźna Kraina Fasolka Szparagowa Zielona Cała, Kuchnia Lidla Kasza Gryczana Biała, Gellwe Kubek Witamin Kisiel. Snacks/Other: Fanta Fanta Zero, Marchewki. more...
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Gaining 0.8 kg a Week
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