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KualityE
Journal
03 Mar 14
KualityE's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
116.4 kg
Lost so far:
18.8 kg
.
Still to go:
34.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2014:
577 kcal
Fat: 6.61g | Prot: 32.35g | Carbs: 98.86g.
Breakfast:
2% Fat Milk, Dried Fruit Mixture, Coffee (Brewed From Grounds), President's Choice Steel Cut Oatmeal.
Lunch:
Publix Red Seedless Grapes, Chicken Lentil Kale soup.
more...
3324 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.7 kg a Week
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KualityE's Weight History
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