Weigh In record (no journal entry) for 09 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 40.35g | Prot: 154.38g | Carbs: 363.25g.
Breakfast: Max Titanium Creatina, Max Titanium Hórus Frutas Vermelhas, Integralmedica Sinister Mass. Lunch: La Vita Salada Summer, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pullman Pão de Forma Integral sem Açúcar, Sadia Peito de Peru, Goiaba Vermelha, Integralmedica Protein Crisp Bar Romeu e Julieta, Elma Chips Doritos Dippas. more...
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2866 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cassiomaciel's Weight History
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