Rosi3.9's Journal, 09 Aug 21

Rosi3.9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

88.3 kg Lost so far: 7.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1030 kcal

Fat: 35.10g | Prot: 47.80g | Carbs: 133.35g. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Bife de Fígado, Tomates Vermelhos, Alface. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Chiquinho Sorvetes Casquinha de Baunilha, Antarctica Guaraná (Copo), Funada Tubaína. more...

2560 kcal

Exercise: Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rosi3.9's Weight History

View Complete History

Rosi3.9's Journal, 09 Aug 21

Submit a Comment

Rosi3.9's Weight History