Weigh In record (no journal entry) for 05 August 2021
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122.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 46.62g | Prot: 140.98g | Carbs: 192.89g.
Breakfast: Pudim de Leite Condensado, Aviação Manteiga com Sal, Vigor Requeijão Cremoso Light, Pão Francês, Danone Fortifit Pro Cacau, Hortifruti Melão Amarelo , Performance Nutrition Puro Whey Performance. Lunch: Naturalissimo Lasanha de Ricota e Espinafre com Massa de Mandioca. Dinner: Naturalissimo Panqueca de Palmito. Snacks/Other: Hortifruti Melancia, Naturalissimo Quiche de Cebola Roxa com Muçarela de Búfala. more...
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Losing 1.6 kg a Week
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zecaesperan's Weight History
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