Weigh In record (no journal entry) for 09 August 2021
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 49.71g | Prot: 54.71g | Carbs: 94.32g.
Breakfast: Kebir Kolot Peyniri, Zeytin, Haşlanmış Yumurta, Namet Hindi Salam, Kepekli Ekmek. Dinner: Karpuz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kremalı Mantarlı Makarna. Snacks/Other: Tadım Sarı Leblebi, Lokum, Sütlü Kahve. more...
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Gaining 0.2 kg a Week
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MelisBennu's Weight History
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