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После плотного обедо-ужина👌🏻❤️
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 26.82g | Prot: 85.99g | Carbs: 78.90g.
Breakfast: Маслины, Лук, Болгарский Перец, Омлет или Яичница, Семга Слабосоленая. Lunch: Ирга, Нектарин, Красные Вишни, ХМЗ Творог 0%. Dinner: Запеченный или Жареный Тунец, Ирга. more...
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1361 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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prosto_roksi's Weight History
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