Weigh In record (no journal entry) for 09 August 2021
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.62g | Prot: 87.33g | Carbs: 99.50g.
Breakfast: Irani Maggiore Bolinho Low Carb de Frango. Lunch: Abóbora Cabotia, Repolho, Brócolis, Tomates Cereja, Friboi Carne Moída Patinho. Dinner: Sardinhas em Óleo (Enlatado), Cebolas, Vinagre. Snacks/Other: Laranjas, Natural Life Biscoito de Arroz Integral , Ovo. more...
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Losing 0.2 kg a Week
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nayara2121's Weight History
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