Weigh In record (no journal entry) for 09 August 2021
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.10g | Prot: 73.32g | Carbs: 75.20g.
Breakfast: Nestlé Leite Ninho Integral, Omelete ou Ovos Mexidos, Aviação Manteiga com Sal, Wickbold Pão Integral Grãos Ancestrais. Lunch: Friboi Carne Moída de Acém, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes com Carne, Ovo Cozido. more...
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Losing 1.2 kg a Week
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nanarampasso's Weight History
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