Weigh In record (no journal entry) for 01 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 96.61g | Prot: 171.25g | Carbs: 427.14g.
Breakfast: Bolo de Banana e Aveia, Lacta Diamante Negro (20g), Maçã. Lunch: Carne de Sol, Carne de Bode, Purê de Mandioca, La Violetera Azeitonas Verdes, Frango Cozido, Alcatra, Feijão Tropeiro, Arroz Branco (Cozido), Itaipava Cerveja . Dinner: Vinho Cabernet Sauvignon, Hambúrguer Grande. Snacks/Other: Banana Prata, Itambé Leite Zero Lactose Desnatado Nolac, Gaspari Nutrition Proven Whey , Uvas-Passas (sem Sementes), Kiwi, Nestlé Sorvete Crunch Amendoim, Uvas, Vitao Leite Condensado Zero Açúcar , Optimum Nutrition Hydrowhey, Quaker Aveia em Flocos Finos, Banana Prata, Mamão Formosa, Verde Campo Lacfree. more...
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Gaining 0.4 kg a Week
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andersonrmello's Weight History
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