Weigh In record (no journal entry) for 09 August 2021
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88 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 56.35g | Prot: 171.52g | Carbs: 252.76g.
Breakfast: Queso Costeño, Polar Harina Pan Integral, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Tomates, Cebollas, Atún en Aceite (Enlatado), Avena, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Huevo, Arroz Blanco. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0%, UPN Proteina Bipro, Central Lechera Asturiana Leche Desnatada 0%, Noel Carves, Avena. more...
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Gaining 0.1 kg a Week
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javiersanchez_33's Weight History
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