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enigma74
Journal
03 Mar 11
enigma74's Journal, 03 Mar 11
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Weigh In record (no journal entry) for 03 March 2011
66.3 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2011:
1671 kcal
Fat: 27.19g | Prot: 25.82g | Carbs: 344.14g.
Breakfast:
half and half, Coffee, sugar.
Lunch:
mountain dew, hamburger, cookie, Muffin.
Dinner:
fruit smoothie.
more...
2244 kcal
Exercise:
Walking 10% incline 4mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours.
more...
Gaining 1.3 kg a Week
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enigma74's Weight History
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