Weigh In record (no journal entry) for 09 August 2021
|
68 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 68.47g | Prot: 68.13g | Carbs: 208.25g.
Breakfast: Café Regular, HEB Frutos Rojos, Danone Oikos Griego Natural (125g), Chia, Silk Leche de Coco sin Azúcar , Avena Rivero Avena en Hojuelas. Lunch: Arroz Blanco, Pilgrim's Pechuga Rellena Tipo Cordon Bleu. Dinner: Barcel Chips Jalapeño, Vino Sauvignon Blanc, Vino Tinto de Mesa, Jamón Ibérico de Bellota, Paella con Mariscos, Queso de Cabra. Snacks/Other: Danone Oikos Griego Natural (125g), Lyncott Queso Cottage 1%, Gamesa Galletas Marias, Dulces Vero Pica Fresa, Dulces de la Rosa Mazapán . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisolab85's Weight History
|