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Yine yeniden…
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 49.80g | Prot: 44.31g | Carbs: 53.47g.
Breakfast: Zeytin, Domatesler, Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Migros Ezine Peyniri. Lunch: Karpuz, Migros Ezine Peyniri. Dinner: Zeytin, Migros Ezine Peyniri, Karpuz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...
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Gaining 0.3 kg a Week
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