Weigh In record (no journal entry) for 09 August 2021
|
71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 34.44g | Prot: 66.11g | Carbs: 21.60g.
Lunch: Alcatra, Abobrinha, Santa Clara Queijo Ralado. Dinner: Queijo Parmesão (Ralado), Abobrinha, Ovo Cozido, Queijo Provolone. Snacks/Other: Danone Iogurte Natural Desnatado . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cadora87's Weight History
|