Elismmayer's Journal, 09 Aug 21

Jejum com o melhor resultado.
63.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
148 kcal Fat: 6.14g | Prot: 15.44g | Carbs: 8.03g.   Lunch: Salada Crua, Hortifruti Cenoura Crua, Subway Cebola, Alface, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
97 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week



     
 

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Elismmayer's Weight History


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