Weigh In record (no journal entry) for 09 August 2021
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84 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.60g | Prot: 103.37g | Carbs: 185.08g.
Breakfast: La Violetera Nozes sem Casca, Quaker Farelo de Aveia, Abacate. Lunch: Swift File de Tilapia , Azeite de Oliva Extra-Virgem, Salada de Agrião, Macarrão de Abobrinha, Tomates, Couve Manteiga Crua, Ovo Cozido. Dinner: Queensberry Geléia de Damasco 100% Fruit, Marilan Biscoito de Maisena, Maçã, Macarrão, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Limão, Bolo de Banana e Aveia, Melitta Café sem Açúcar . more...
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2277 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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patricialimaadm's Weight History
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