Weigh In record (no journal entry) for 09 August 2021
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 92.12g | Prot: 137.36g | Carbs: 351.24g.
Breakfast: Del Valle Laranja Caseira, Mel, Maçã, Panquecas de Abóbora. Lunch: Salada de espinafre e atum. Dinner: Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates, Arroz Branco, Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Tomates, Ovo. Snacks/Other: Caseirinho Pão Brioche, Barra de proteína congelada, Banana Prata, Mamão Papaia. more...
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Gaining 0.1 kg a Week
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lhmodesto's Weight History
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