Weigh In record (no journal entry) for 09 August 2021
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 25.53g | Prot: 48.20g | Carbs: 135.38g.
Breakfast: Pão Francês, Ovo. Lunch: Ovo, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Meio Amargo , Laranjas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolwebster's Weight History
|