Weigh In record (no journal entry) for 09 August 2021
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53 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 76.35g | Prot: 74.48g | Carbs: 369.79g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Otak-Otak, Hati Ayam, Kecambah, Sawi Hijau, Bayam. Dinner: Monde Serena Snack (20g), Garuda Dilan Chocolate Crunchy Caramel, Jeruk, Pizza Hut Deluxe Cheese, Super Bubur Abon Sapi. Snacks/Other: Bakpao, Siantar Top Go! Potato, Roma Sari Gandum, Wings Food Teajus, MEG Keju Slice. more...
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Gaining 0.6 kg a Week
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