Weigh In record (no journal entry) for 09 August 2021
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86 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 70.60g | Prot: 151.97g | Carbs: 261.46g.
Breakfast: Ligeritas Tortillas, Yoplait Griego sin Azúcar Sabor Fresa, San Rafael Salchicha de Pechuga de Pavo, Mission Tortillas Delgaditas, San Juan Claras de Huevo, Salsa Roja, PAM Pam, Huevo. Lunch: Caperucita Queso Panela Deslactosado, Valentina Salsa, Zumo de Limón, Verduras al Vapor, Arroz a la Mexicana, Sanissimo Salmas Horneadas Maíz Azul, Ceviche de Pescado. Dinner: Del Primo Salsa Roja, Caperucita Queso Panela Deslactosado, Knorr Sopa de Municiones, Zwan Pechuga de Pavo Clásica, Caperucita Queso Manchego Deslactosado LIGHT, Ligeritas Tortillas, Bohemia Cerveza, Tecate Light, Kellogg's Hershey's Chococereal, Lala Lala 100 sin Lactosa Vainilla. Snacks/Other: Dolce Gusto Café Americano , Bokados Chicharrón de Cerdo. more...
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Gaining 2.5 kg a Week
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