Weigh In record (no journal entry) for 09 August 2021
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54.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.32g | Prot: 77.70g | Carbs: 89.83g.
Breakfast: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Tempe Goreng, Kanzler German Bratwurst, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Tanah, Gula Merah, Kecap Manis, Pepaya. more...
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Losing 0.3 kg a Week
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