Weigh In record (no journal entry) for 09 August 2021
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.25g | Prot: 88.40g | Carbs: 156.95g.
Breakfast: 그림의빵 단호박 크럼블, 구운계란, 커클랜드 그릭요거트(코스트코), 사과 (껍질 제외). Lunch: 키친콤마 당근라페, 바르닭 수비드 닭가슴살 저염, 가지볶음, 멸치볶음, 현미밥. Dinner: 밥, 한촌 설렁탕. more...
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Losing 3.5 kg a Week
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sonnesumiii's Weight History
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