Weigh In record (no journal entry) for 09 August 2021
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102.5 kg
Lost so far: 10 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.97g | Prot: 106.90g | Carbs: 74.16g.
Lunch: Frango Desfiado, Cebolas, Chicória, Tio João Arroz Integral Cozido. Dinner: Rúcula, Tomates, Bife de Fígado, Tio João Arroz Integral Cozido. Snacks/Other: Galak Galak, Nestlé Classic Ao Leite. more...
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Losing 0.9 kg a Week
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