Weigh In record (no journal entry) for 09 August 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 68.83g | Prot: 93.71g | Carbs: 105.40g.
Breakfast: Gusto Персики. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Dinner: От Мартина Семечки Отборные. Snacks/Other: Coca-Cola Кола. more...
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Gaining 0.2 kg a Week
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madikgud's Weight History
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